Lord Shiva Archive

Approaches to Yoga: Kundalini Yoga

Kundalini Yoga- What Is It?Kundalini yoga deliberately attempts to arouse and raise the kundalini, believed to be Shakti or creative divine energy, which sleeps at the base of the spine like a serpent, coiled in three and one-half circles. Toward this end, kundalini yogis place a special emphasis on pranayama or breathing exercises in order […]