A Love Letter to Sleep | Brett McCracken

Updated:

Sep 4, 2026

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Published:

Sep 8, 2026

CTR Brett McCracken Love letter to sleep

If you could take a pill and never have to sleep again—would you? If sleep is mere utility, like charging your phone at the end of every day, then no one should fault you for making that choice. But Brett McCracken would argue that sleep is so much more—and in this conversation, he asks us to contemplate a deeper question: What if the things we think of as limitations are actually gifts?

Brett McCracken—senior editor at The Gospel Coalition and author of The Wisdom of Sleep: How Rest Reveals God’s Truth and Revives Weary Souls—joins Dave Hanegraaff on Commitment to Reality to talk about why God designed us to sleep—and why embracing our limits in an age obsessed with optimization might be the most revolutionary thing we can do. Because if limitations can be gifts, sleep might be one of the best arguments for it.

Thank you for joining Commitment to Reality, hosted by Dave Hanegraaff. Follow Commitment to Reality wherever you get your podcasts.

(Timestamps below.)

0:00 — Intro and Dave’s Role on Hank Unplugged and Commitment to Reality

0:45 — Who is Brett McCracken?

5:45 — A common grace approach to culture—all truth is God’s truth

9:30 — Why is it so hard for Americans to slow down and rest?

14:30 — We are addicted to technology and are scrolling ourselves to death

18:00 — Rest is not mere utility, but part of God’s design for us—why?

21:35 — A love letter to sleep, having reverence for rest

25:30 — If you could take a pill and not have to eat or sleep—would you do it?

30:30 — What is the argument for beauty beyond utility?

38:00 — The joy of generosity

41:40— What is dreaming and why do we do it?

50:10 — Are nightmares an experience of spiritual warfare?

54:00 — Should we ask God to speak to us through our dreams?

59:00 — Lucid dreaming and the attempt to optimize and control dreams

1:03:00 — Why would a good God allow us to have bad dreams?

1:08:05 — The origins of the 7 day work week, weekends and the Sabbath

1:13:30 — The dystopian future of a world without work

1:20:00 — The importance of work/life balance

1:25:55 — The revolutionary act of being present and content when we are with others

1:31:25 — Describe your best morning ever

1:35:40 — Where are we most eager to ignore reality?

1:41:30 — In a world that feels increasingly unreal what feels most real to you?

We are living through one of the most disorienting periods in human history—leaving many to wonder: What is reality? As artificial intelligence accelerates and institutional trust erodes, our shared sense of what is real continues to crumble.

A commitment to reality is a dedication to discerning what is true and developing the discipline to live in alignment with that truth—with reality. This podcast is an apologetic for reality—each episode serving as an intentional act of grounding our existence together as we commit to what is beautiful, good, and true.

Subscribe to A Commitment to Reality on YouTube for the full episodes + clips, and follow wherever you get podcasts.

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